(as of Jan 16,2023 18:44:38 UTC – Details)
Improve your performance by understanding how you & your body performs under various circumstances. This will help you to schedule ahead & build good habits that are right for you – & there is enough room for all of this on our weight loss charts! Each workout planner is 12” x 24”. We suggest hanging them up side by side to create one large 36″ x 24″ workout board to reference daily.
Calendar, To-Do List & Notes
Plan and schedule your workouts ahead of time to stay committed. For a detailed and more specific progress tracker, break down your goals into smaller, more manageable ones and designate rest days in the calendar to prevent injury. Stay on top of your day-to-day activities and note down your general health and well-being.
24 Blank Exercises
Plan your workouts and mark off the exercise you’ve completed, including how many sets, reps and the weight lifted. Never get bored, with over 24 blank spots for different exercises and stretches. When you need a new routine, simply erase and start again.
Body Measurements, Nutrition and Goals
See an increase in motivation by providing a factual record of successes, and clear measurements towards completing and reaching each goal. Gain a better understanding of your overall well being by recording extended health information such as your daily nutrition intake.
Calendar & Notes
Measurements & Goals
This purpose driven & efficient method for your fitness routine keeps you accountable & honest, with an easy way for you to stay committed & optimize your workout. It will not only help you to achieve your fitness and weight loss goals, but will encourage you to eat healthy, stay motivated, & feel positive about each day.
Good luck, and track happy!
💪 [Fitness Planner] 3 large 12×24 inch UV gloss laminated fitness posters to plan, track and measure your goals today.
💪 [Plan & Optimize] Use the workout board to plan and track daily, weekly & monthly training, with space for 24 exercises – including sets, reps and weights.
💪 [Visual] Record measurements and see improvements when you use the measurements and weight loss chart section. Increase your workout motivation and see progressive body changes.
💪 [Successful Habits] Dry-erase whiteboard posters help set routines for healthy habits. Perfect for personal trainers, as a home gym planner, for crossfit, bodybuilding and more.
💪 [Feel Happy and Healthy] Record your work and achieve new goals. Use this workout tracker to go beyond and log your nutrition, sleep and energy levels.
💪 [Versatile] Use these workout posters in a home gym, office, kitchen or as a sample in a public gym.
💪 [Modern] Traditional diets don’t always work, and this isn’t just a weight loss tracker chart. Revitalize your body and nutrition as a whole by seeing your recordings and improvements in real time.